Puff, puff, pass my best wishes fellow cannasseuers, calisthenics lovers and friends.
For todays offtopic we go a bit deep. While it is not strictly offtopic as health is always important even among our kind, I have come up with a way to satisfy all of us. Bear with me.
I love calisthenics and bodyweight exercises, love to do them at home as a fun, time killer, makes me look ok and it is healthier. Did I say I am a bit stronger to crush that buds? I was thinking this might be good way to show you how and why, because I am already doing this gifs for other projects. Today's workout is here. Intermediate one, not to hard. For warmup or post workout i advise one spliff.
Why on Smoke.io?
We need to get rid of the stereotypes like lazy and unhealthy lifestyle of stoners. Screw that. Look at this guy on smoke. Man, works out and smokes weed, hash that is. Promoting healthy cannabis loving lifestyle.
Second, I am sure a lot of you here will now say I might try, maybe I give it a go. If I manage to make one of you workout today, my mission is done.
Third, can't you see how to keep the overall picture about this post in close correlation with cannabis?
Ok let us get to workouts. Now I know most of you will go with the first one and not move on, but this is just a warm-up, please do not stop here.
After warm-up is finished, 15 minutes later we can get to real stuff. Joke aside, let's get sweaty.
All exercises should be done in four series, reps till fatigue.
|Regular push-ups||Push-ups with arm raised in front|
|Diamond push-ups||Narrow push-ups, elbows near body|
Core and legs
For me it is a real pleasure to light one up, after shower and protein chug. Makes you feel complete, like you start to feel good about yourself. Might be all the dopamine and serotinine talking, but it really is true.
Truth to be told it is nice before one, but most of the people don't like it. So it is up to you to try. I will enjoy my post workout spliff nevertheless the outcome of your thoughts.
Stress muscles not brain! Stay active!
Smoke ON, Stress OFF!
Enquiries about anything are welcome!
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Have a great journey!
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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE
My younger brother is on Smoke also, check out Fractal Loop Glider or @zuculuz for interesting thoughts, pipes and fractals.
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