Yesterday we spent a long time training in the Krav Maga how to remove from above a person who is sitting on you and who is trying to immobilize your arms and hands.
While I was playing the role of attacked everything was fine. When it came to my doing as an attacker I had a small accident. A part of the muscle next to my knee was between a small mattress that we used for this training and the floor. And although I could continue training because I had complete mobility, every time I put that point on the floor it hurt and when I got home I discovered that ...
... I had that little ball next to my knee.😳
Luckily 😊 today in the morning almost the swollen part is not seen and basically what I have is a bruise in that part. I can move the knee without problems everywhere ... it's the good thing about having trained my legs for a long time (cycling and running almost all my life).
And also I have to say that the Canna-therapy worked wonders yesterday with this, especially for going to bed. So well it worked that I could not write yesterday. After smoking two joints I was so relaxed that I went straight to bed.