Good lord this track took me to another dimension when I heard it for the first time today. "Oleg Byonic - Inner Self" is perfect for when you want to zone out or are high. Its ambient vibe is amazing! Especially at 7:00 it blasts off. Have a listen guys!
How often do you take a moment and meditate or do some other forms of spirituality? When I was young I never understood this form of relaxation or self journey. As I grew older I kept seeing this more and more. Now I am convinced that meditation or something similar is very much needed in our lives to bring us relaxation and relieve us from stress. It's also a good way to get to know ourselves better.
I am not avid practioner of relaxation techniques, but I do meditate each day for about 30 minutes with a technique I learned from a friend. It helps me to clear my mind and start off my day better.
Do you meditate,yoga or anything similar? And Why?